Healthy food is affordable when you know how to buy, prepare and preserve it.
Good food is medicine to keep us healthy and fit. Processed and packaged has little or no nutritional value I can take show a family of 4 how to prepare & preserve food for £50
1 Teach people what food does to their bodies and the difference between nutritional, medicinal food and that which helps dis-ease to flourish 2. Shopping – Store cupboard food, fresh food and bargain hunting 3 Preparation. A freezer stocked with fresh veg soup is far more potent than one full of frozen ready meals. . Choice herbs & spices will add flavour and healthy benefits 4 Easy nutrition techniques LACTO FERMENTING preserving veggies like carrots & beets in salt = probiotic goodness. SPROUTING A tbsp of broccoli sprouts has 50 x the nutrition of a plateful of cooked broccoli SEASONAL EATING